I have a lot of friends say to me ‘Brodes I’ve tried meditating before but it’s just not for me, I couldn’t stop thinking’…and my...

Stress...Yes, yogis get stressed too...is of course unavoidable. I am fully aware that in comparison to others my life is pretty sweet...

I started the year off with the intention to let go of the ‘doing’ and find more of the ‘being’, and I was doing so well but somehow that...

I remember the days when I was working in the corporate world. When I constantly had my head glued to a screen deep in emails, or stuck...

One of my favourite breathing techniques I love to share in my yoga classes is alternate nostril breathing (Nadi Shodhan). Many of us...

Ever had questions about our Temple Yoga & Retreats escapes? You’re about to find out all you need to know about traveling with us… Can I...

One of the best things about retreat is meeting like minded people and making new friends. Community is so important to Lisa and I and we...

How many times have you heard someone say “I need a holiday after that holiday”? Most of us these days are looking for so much more from...

Without doing too much of a deep dive or oversharing I have been on a journey this year of looking for ways to aid my digestion and get...

Have you ever wondered, “how might life be better if I spent as much energy investing in my happiness as I did spending time on social...